Best First Finger Foods for Baby 8 Months
What are the best first foods for infant led weaning? Should y'all introduce 1 food at a time? While I always encourage aiming for variety, here'southward a listing of TOP foods that offer the essential nutrients babies need to grow and thrive.
At what age should your baby start solids?
While it was once recommended to start solids every bit early on as 4 months, the major health organizations, including World Health Organisation and The American University of Pediatrics, recommend starting at around 6 months of historic period.
However, age is just ONE of the factors. What's near important is that your baby meets ALL the developmental signs of readiness. Unsure what those are? Click on the link below to take hold of my Gratis handout that will assist ensure you kickoff at the safest, most optimal time.
How to get started with weaning?
In that location are 2 general approaches - spoon-feeding and baby led weaning. I go into keen particular discussing the pros and cons of each and much more to empower you to make the best decision for you and your family unit!
I also share a third approach yous may not know about, then be certain to requite the linked mail a read! I'll be hither waiting 😉
Now, if you lot've already decided that yous're going to do baby led weaning, here's everything you lot need to know and can prepare to wait during the first month.
And Here are some blw must-haves!
All-time commencement foods
As a registered dietitian, here are my elevation recommendations. They all run into the criteria of being nutrient-dense to make every bite count. They are also great for flavour and texture exposure and can hands exist incorporated into your infant's diet.
I highly encourage you to click on these links for a super in-depth dive into all of these foods.
- Eggs
- Beefiness
- Chicken
- Lentils
- Sardines
- Salmon
- Quinoa
- Beans
- Yogurt
- Tofu
- Oatmeal
- Bitter vegetables - dark leafy greens (e.k. kale, collards, spinach), brussels sprouts, cabbage, broccoli, eggplant, etc.
- Vitamin C rich fruits
- Peanuts and tree basics
- Seeds (particularly pumpkin, chia, flax, hemp)
Do babies need teeth to eat non purees?
I know it can be difficult to wrap our heads around, BUT our babies do not need teeth to handle table/finger foods!
Their gums are super stiff and more than capable of mashing, grinding down the food. At present, the real chewing is done past the molars non the forepart teeth, which don't come up in until much later. And you practise Not desire to await until then to innovate them to non-pureed foods.
If y'all've decided to get-go with purees (which is perfectly fine), practice be sure to move forward with texture past no later than 9 months.
I've also got some tips for you lot if y'all experience you're like stuck on purees.
Real Life Example
Here'southward what I served to my baby during her very get-go week of solids
When to innovate allergens?
Curt respond:
Every bit before long as your baby is ready to start solids, usually around half-dozen months.
Long answer:
For years, it was recommended to delay introducing highly allergenic foods until around ii-3 years of age every bit protection against nutrient allergies. This is outdated advice. In fact, inquiry shows that delaying these foods could really promote the development of nutrient allergies.
I become into greater particular in this egg post, another top allergen, but to summarize, the current recommendation is to introduce highly allergenic foods EARLY and Often. By doing and then, you tin can dramatically reduce the risk or really assist prevent the development of food allergies.
Some babies are considered high risk if at least one parent or sibling has an atopic condition (such as eczema, food allergies, allergic rhinitis, or asthma) or if babe has any of these conditions themselves.
If this is the case for you lot, I highly advise you to work with a pediatric allergist early on to develop a form of activity, as research suggests that introducing the allergens as early as four months may exist beneficial for loftier risk babies.
What order to innovate the allergens?
The top allergens in the The states are:
- Peanut
- Egg - both the white and yolk
- Cow'southward milk
- Tree basics
- soy
- Wheat
- Fish
- Shellfish
- Sesame
When it comes to introducing these foods, you do not have to follow a detail social club. But because most of the evidence for early on introduction comes from research around peanut butter and egg, I personally like to recommend introducing these get-go.
You practise not need to innovate 1 food at a time. This is over again, outdated advice. But do innovate one allergen at a time so if your baby does have a reaction, yous'll know which food is responsible.
How much should a half-dozen month swallow?
Withal much your infant wants to eat! Every baby is different and the beauty of practicing responsive feeding is that you FULLY allow your baby to take the lead. I know as a type A personality mama this is super hard to do at kickoff.
I call up so wanting to take charge and make sure babe eats xyz amount. But that will merely pb to miserable mealtimes and a baby who loses their innate ability to self-regulate. And if you have an older kid, you may have come up to realize that pressuring doesn't work.
The eating habits established early on tin can last a lifetime, and so it's actually important that we focus on setting a strong foundation from the commencement.
So I highly encourage y'all to consider this time a learning experience, to recognize your babe's hunger and fullness cues and to respond appropriately rather than coming to the table with the agenda of "I demand my baby to swallow everything on this plate."
Nearly likely your baby will not swallow much, if annihilation at all, at get-go, especially when taking the baby led weaning arroyo. Simply before you throw in the towel and call up, "what am I doing wrong?!", I always encourage parents/caregivers to go along their expectations in check.
These first days, weeks are all nigh building the skills and confidence necessary to self-feed and less about consumption.
That WILL come if you lot persist and continue to offer solid food AND provide a safe, positive environs for your baby to EXPLORE. That means no matter how frustrated and broken-hearted you lot may exist, endeavour to smile and feign indifference.
Babies are so keen to a parent'due south free energy. Encouragement and support from their most trusted person is what they near need!
Continue to offer around the same volume of breastmilk and/or formula. Equally your baby starts to eat more, their milk intake will naturally subtract gradually.
How many meals should a infant eat?
Over again, follow your baby'due south lead. But to give you a full general time frame, at half dozen months, start with one repast a day. Then work up to ii meals by 8-ix months and 3 meals by 10-11 months.
Foods to avoid
While babies don't need to eat finger foods, it is very important that the texture is age-appropriate. If y'all tin can smoosh the cooked food between your fingers so information technology is safety. Here are some additional tips also as pictures to assist guide you.
Here are foods that can cause choking and and then should exist avoided
- Difficult or crunchy texture - raw fruits and vegetables, whole basics, crackers, popcorn, etc.
- Gluey texture - a glob of peanut or nut butter
- Cow's milk - it'due south fine to add to recipes just shouldn't exist offered as a drink
- Added table salt
- Added sugar
- Honey - tin lead to botulism
First Foods for Baby Led Weaning
Every bit much as we desire to delight our babies with all kinds of foods, seeing too much food tin can be overwhelming for them. And so proceed information technology simple and always be sure to include an iron-rich food. Accept fun exploring this new world of food through the lens of your baby!
I want to mention this once more because it'due south that of import! Come to the table with No expectations. No calendar. Lots of smiles, encouragement, and curiosity.
Finally, rather than watching your baby, make yourself a plate, preferably the same foods equally your infant, and enjoy your meal alongside your infant. Teach your infant how to feed themselves by SHOWING them.
Here are the exact meals I served to my baby during her first calendar month of starting solids. Hope this provides you with some ideas! Simple. Well-balanced. Delicious!
I actually filmed EVERYTHING I made for her as well as my toddler, husband, and me from Day 1 to Day 84 (so three months) in existent time and turned them into an easy to access and follow program!
You are hither considering you're spending time researching everything yous need to know to give your baby the all-time. I take a feeling you're spending a lot of hours googling, going to all the dissimilar sites seeking answers to your burning questions, gathering recipes, etc.
What if I handed you a complete roadmap that would show y'all through daily videos and photos of what foods and how to serve them to your baby AND the residuum of the family unit at the aforementioned time? Everything you need to know all in one identify.
Here's Baby Led Feeding Journey Program if you're looking for such resources ;).
Do you want to minimize picky eating and set a solid foundation for a lifetime of salubrious eating habits?
Check out this iii month mastering self-feeding program! It's the closest thing to me being in your kitchen
Best Commencement foods for infant led weaning
What are the best outset foods for infant led weaning? Here's a list of Top foods that offer the essential nutrients babies need
Impress Pivot Rate
Servings: ane
Base
- ¼ cup cooked oatmeal or lentils, full-fat obviously Greek yogurt or mashed sweet spud
Mix-ins (choose one)
- 1-2 teaspoons smoothen, unsalted peanut/nut/seed butter OR
- one-2 teaspoons flax seeds, hemp seeds, or chia seeds OR
- ¼ hard-boiled egg, mashed
- 1 tablespoon no-table salt-added canned sardines or salmon OR
- 1 tablespoon minced beef or craven OR
- 1 tablespoon finely chopped cooked broccoli OR
- i tablespoon mashed beans OR
- ane tablespoon mashed banana
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To the base of pick, combine whatever mix-ins you wish! Such an piece of cake way to invite variety and serve a well-balanced meal. You lot tin preload onto a spoon and hand it to your baby, only most likely they will become straight in with their hands.
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For oatmeal, lentils, and mashed potato, yous can shape into assurance or fingers to make it easier for your baby to catch (run across annotation)
Nutrition facts based on lentils + 2 teaspoons of peanut butter
Check out these oat balls and lentil balls.
Yous can transfer untouched portion to an airtight container and keep in the fridge for upwards to 3 days
Calories: 146 kcal | Carbohydrates: 12 yard | Poly peptide: eight g | Fat: 8 g | Sodium: 5 mg | Fiber: 5 g | Atomic number 26: 2 mg
Source: https://www.mjandhungryman.com/first-foods/
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