Substitute Turkey for Beef in Meatloaf

A classic meatloaf recipe is one of my all-fourth dimension favorite comfort foods. I beloved it hot or cold, leftover or fresh, in that location's just no wrong way to enjoy it!

In this healthy meatloaf recipe, we've lightened things up with the perfect blend of ground beef and chicken or turkey and a proficient dose of veggies to brand it moist.

Flavorful, so tender, and so juicy, I know you'll honey this recipe as much as I do!

A Healthier Version of Meatloaf

• Leaner meats with extra veggies make this recipe a superstar.
• Lighter with less fat, this beef and chicken (or turkey) meatloaf is juicy and stuffed with savory onions and carrots and tangy condiments means that it packs in all of the flavour of a archetype version with less calories.
• Even new-ish home cooks can brand this like shooting fish in a barrel meatloaf recipe to perfection!
• Garnish with a generous sprinkling of fresh parsley or parmesan cheese before slicing at the table.
• This is the best always recipe for weekly repast prep! Double the recipe and serve slices with eggs for breakfast, or make hearty meatloaf sammies for a school or workday luncheon!

How to Make a Healthier Meatloaf

MEAT: Basis turkey chest or lean ground chicken is lower in fat and nosotros pair it with a lean (not extra lean) blend of footing beef to get that juicy texture. Breadcrumbs hold the ingredients together, simply tin be switched out with crushed pork rinds for a lower carb meatloaf or oats if you'd adopt.

VEGETABLES: Onions and carrots add a piffling color, some texture, and lots of moisture this to beef and turkey meatloaf. Mushrooms, zucchini, or green pepper can be added to the mix equally long equally the mixture stays together. It'southward a slap-up mode to apply up leftover veggies!

SEASONINGS: Nearly meatloaf recipes have the sauce on the tiptop, but this recipe has sauces cooked in! Switch out the barbecue sauce for ketchup or chile sauce and the mustard for flossy horseradish to make a new recipe every time. Or, mix in a DIY seasoning blend similar this Hamburger Seasoning, a Bootleg Taco Seasoning Recipe, or a spicy blend like this Adobo Seasoning.

How to Make Meatloaf

1. Combine carrots, spices, egg, & sauces in a blender.
2. Mix the meat & breadcrumbs.
3. Shape into a loaf. Cover with foil.
4. Broil per recipe below.
5. Add together topping & bake again.

PRO TIP: Cover the meatloaf with slices of uncooked bacon before blistering for an extra juicy & savory loaf.

Storing & Freezing

Keep leftover meatloaf covered in the refrigerator for 4-5 days. Serve cold or reheat portions in a skillet with a fiddling h2o added to it.

Freeze slices between layers of parchment paper in a zippered bag. Write the date on the exterior and place it in the freezer for up to 8 weeks. Thaw portions in the refrigerator earlier serving or reheating.

What Goes with Meatloaf?

Mashed potatoes of course! Hither are some flavorful veggies to add on the side.

• Roasted Vegetables – so crisp & colorful
• Roasted Brussel Sprouts with Salary
• Sauteed Green Beans – ready in minutes
• Piece of cake Roasted Beets
• Cauliflower au Gratin

Did your family love this Good for you Meatloaf? Exist sure to leave a rating and a comment below!

Healthy Meatloaf (Beef and Turkey Meatloaf)

Prep Time xv minutes

Cook Time ane hr 30 minutes

Total Fourth dimension 1 60 minutes 45 minutes

Servings eight servings

This juicy meatloaf is a little bit bacteria with an actress dose of veggies, information technology's the perfect meal for a hungry family!

• ▢ 1 pound lean footing beef
• ▢ one pound ground turkey breast or ground chicken
• ▢ ½ cup Panko bread crumbs
• ▢ 1 big egg
• ▢ 1 carrot cutting in chunks
• ▢ 1 pocket-sized onion cutting in chunks
• ▢ ¼ cup bbq sauce (or ketchup/chili sauce if you lot don't have bbq sauce)
• ▢ 2 teaspoons mustard
• ▢ 1 teaspoon Worcestershire sauce
• ▢ 2 tablespoons fresh parsley (or 2 teaspoons stale parsley)
• ▢ 1 teaspoon common salt or more than to taste
• ▢ ½ teaspoon pepper

Topping

• ▢ ¾ cup bbq sauce or half bbq sauce and half chili sauce

Follow Spend with Pennies on Pinterest

• Preheat oven to 350°F.

• In a blender combine egg, carrot, onion, bbq sauce, mustard, Worcestershire sauce, parsley, and pepper. Blend until the carrot & onion are finely chopped and the mixture is fairly smooth (a few chunks are ok).

• In a large bowl, combine blended mixture, beefiness, turkey and staff of life crumbs. Mix until evenly combined.

• Spray a foil-lined pan very well with not-stick spray. Place the meat on the pan and form into a loaf shape about 4" wide x 3" high. Cover with foil to create a seal.

• Bake for ane hour. Remove foil, spread topping over meatloaf, and broil an additional 15-30 minutes or until meatloaf reaches 160°F. (The temperature will rise to 165°F while resting)

• Let rest 10 minutes earlier slicing.

Do not overmix or the meat tin become tough.

Additional veggies tin exist added to the blended mixture equally long as the meat holds together.

We prefer to form a loaf on a pan instead of using a "loaf pan". This allows juices to move away from the meat and the outside can crisp. A loaf pan tin can cause a soggy meatloaf.

Ensure the meatloaf is removed from the oven at 160°F. It volition achieve 165°F as it rests.

Calories: 248 , Carbohydrates: 22 chiliad , Protein: 28 g , Fat: 5 thousand , Saturated Fatty: ii thou , Polyunsaturated Fat: i thousand , Monounsaturated Fat: 2 chiliad , Trans Fat: 1 g , Cholesterol: 87 mg , Sodium: 519 mg , Potassium: 527 mg , Cobweb: 1 m , Sugar: thirteen g , Vitamin A: 1484 IU , Vitamin C: 3 mg , Calcium: 43 mg , Fe: 3 mg

(Nutrition information provided is an gauge and will vary based on cooking methods and brands of ingredients used.)

Course Beef, Dinner, Entree, Principal Course

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting total recipes to any social media is strictly prohibited. Delight view my photo utilize policy here.

simmonsmalame.blogspot.com

Source: https://www.spendwithpennies.com/delicious-savory-meatloaf/

Share this post